It is quiet and still. The TVs are off, the only sounds are the appliances and their 40hZ hums. I can't connect to the internet, and my TV is down. It is somehow very peaceful, soothing. I can't get in touch with anyone, watch anything, or be distracted. It is me, all alone in this apartment.
At the DBSA meeting tonight, I noticed something about several of the peers - their faces were covered with what looked like scars, or pock marks. If you'd ever wondered about my face, why it looks so scarred, it isn't a skin condition, but the result of a nervous/anxious tic. I pick my face, the pimples. It's pretty disgusting, I know, and it's left my face scarred, not too terribly, but noticeably. I remember when Bren realized it was a result of my actions, and not a skin condition, and he seemed rather disturbed, sad, both probably. I saw these people, and saw myself in their faces. They have the same problems that I do. Their faces show the same scars.
I didn't admit it before. I wrote about it on this blog, yes, I went to therapy and even the hospital (long story), I've argued and pleaded and cried to myself and to Bren, and to friends, I've tried to deny it, fight it, contain it. But I can't deny it any longer.
I have depression. I have GAD. I may always have them. I think I am prone to being an anxious or depressed person, I believe I've had symptoms for many years, only coming to a head in 2008. And I have to face it. It is a part of me. Not a part I particularly like, but a part nonetheless. It's a condition, like other conditions, like Mom's fibromyalgia. It is an illness. And it is not my fault. I couldn't have stopped it from coming out, because it was there. It IS there. And it's not evil, it's not scary, it just is.
What I need to do is deal with it. Not hide it, fight it, yell at it, ignore it, but DEAL with it. Deal with the anxieties I feel each morning, deal with the depression that comes afterwards. I need to do the things that make me happy, even if they are trite or confusing. Today when I got home I played Wii Fit, put away laundry, did dishes, made dinner. I felt good doing that. I talked to Maria, which also felt good. Then I went to the meeting, which was enlightening.
I vow to exercise more, make to-do lists (in writing, not on a computer), read, talk to people, visit people, and do whatever I need to do to get healthy. But I can't run away from these feelings. I can't lie. If I can't deal with a situation and need to flee, then I have to flee. If I want to try, I have to try as hard as I can. If I'm scared, I have to admit it, and not feign strength. I have to be who I am. I am a strong, beautiful young girl, with many talents, who is empathetic and caring, who loves her friends and family, a composer, web designer, a girl with depression and anxiety.
I asked for advice about how to accept this. It's taken people a long time. It's taken some people years. Being around others like me helps see that I am a good person, this is a sickness, it's not my fault. One person said to mourn the "former self", and I'm not sure what to do about that one. My former self, it sounds so frightening. But I can say that previously, I was unaware of my problems, I didn't accept them, and hence couldn't deal with them. My future self will be able to do that, will live a healthy, happy, productive life, because she was able to accept both her limitations and strengths.
I don't know what this will mean for the relationships I have. Hopefully, I will become more open about my feelings, without bottling them up inside like I tend to do. I want to express to you if I'm sad, bored, lonely, confused, any of that. I might need advice, but usually, I might just need a good friend to talk to, to sympathize with. It means that I will take time for myself, and not feel guilty about it. It should mean that when I see you, I will do so with joy. It also means that I need to re-learn how to be in a truly open relationship, how to empathize and have compassion while dealing with my own issues. How to care about myself amidst others, especially loved ones - how to balance the two. It will be difficult.
I accept that I can't know the future. Sometimes, I barely know the present - the things I want, what my dreams are. Things get muddled for me. What I do know is that I'm not a bad person, that I have friends and loved ones that I care deeply for, and that all I really want is to be happy and fulfilled in my life. I'm scared that I will fuck it up. But I will learn how to deal with that.
9:55p. june 17.
AddendumThis morning I thought, damnit. I miss Bren. I miss him being here. I want him back. But I'm scared, so scared. I get anxious just looking at him most of the time, because this fear is enormous, tantamount. But I'll admit the fear. Maybe that's the start.
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